Mon, May 04

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Youtube and Facebook

"Get Off the Couch" and Exercise

Opened Palms Ministry introduces "Get off the Couch" Beginning May 4, every Monday, Wednesday, and Friday, workout with Minister Daniels. Check out the YouTube Clip for more information.

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"Get Off the Couch" and Exercise

Time & Location

May 04, 2020, 8:00 AM – Dec 31, 2020, 8:00 PM

Youtube and Facebook

About the Event

 Opened Palms Ministry introduces "Get off the Couch" Beginning May 4, every Monday, Wednesday, and Friday, workout with Minister Daniels. Check out the YouTube Clip for more information. 

Mondays - 15 minute "upper body"

Wednesdays - 10 minute "abs"

Friday - 15 minute "lower body" 

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