Consistency
Many times we start something and we are good for about 2 weeks, but then we miss one day. We pick it back up the next day and continue for about 3 more days and miss another. Before you know it, a month has passed and we have missed a total of 10 days. The very first time you missed, you gave yourself permission be inconsistent. The only way to make it a lifestyle is to be consistent. To make an effort over and over and over. Even when you want to quit, you have to be steady
